How To Be Here - 5-Part Audio Series

What's included?
Over 1 hour of in-depth audio material (immediate download after checkout)
20-page PDF companion workbook
 
Welcome to the transformative journey of "How to Be Here," a course delicately crafted to usher you into the depths of presence and self-realization. As we navigate the tumult of daily life, it's easy to lose touch with the core essence of our being—the silent, enduring presence that defines our truest Self. This course is an invitation to return to that powerful source.
 
Here are some common needs and how this course can meet them.
 
1. Enhanced Presence and Mindfulness
Common Need: You might grapple with the mental clutter and ceaseless pace of modern life, leading to feelings of distraction and disconnection.
Course Solution: This course guides you towards a deeper understanding of being present in the moment, which is essential for reducing stress and increasing clarity and focus. Through lessons on embracing the present and shifting away from time-based living, participants learn to inhabit the now more fully .
2. Deepening Self-Compassion and Acceptance
Common Need: You might struggle with self-criticism and the relentless pursuit of perfection, which can lead to significant emotional distress.
Course Solution: The course teaches the practice of self-compassion as a tool to accept personal experiences and feelings without harsh judgment. This equips you with the strength to face life's challenges with a gentler perspective towards themselves, fostering a healthier self-relationship.
3. Integration of One's Whole Self
Common Need: A common hurdle for you may be the feeling of fragmentation, where parts of the self are denied or suppressed leading to a lack of wholeness.
Course Solution: "How to be Here" emphasizes the integration of all parts of oneself—accepting and loving the full spectrum of one's experiences and emotions. This holistic approach encourages participants to reconcile with their inner selves, promoting inner peace and personal integrity .
Learn about Sez' personal journey of being here on the final day.
 
This course isn't just about temporary fixes; it's about permanent shifts in how you relate to yourself and the world. Whether you're seeking solace from the stresses of everyday life or deep spiritual nourishment, "How to Be Here" offers the tools, community, and insights to profoundly enrich your journey.
 
Join us to transform how you experience life, finding joy and peace that are not contingent on circumstances but are a true reflection of your innate wholeness. Rediscover, reclaim, and celebrate your true being. Start your journey today.
 
PLEASE NOTE
The audio links are available in the PDF workbook. Just download the pdf you will receive on checkout and click on each part's link to download the guided audio.