Changing the way we meditate
"Meditation has never given me anything. It has however diligently and consistently taken many things away. There’s an idea in spirituality that if we meditate hard enough, we’ll somehow achieve something, or become someone completely new. But in its essence, meditation is a removal of what’s keeping us from being the wholeness we already are."
W(hole)ness, the 7-day guided course with Sez
Guided journeys into the heart of wholeness
Listen now to Sez' curated selection of poems and meditations, described as soundscapes for the soul.
I'm no longer social, but I do gather...
Welcome to a space where we investigate the nature of reality, the selfless Self & what it means to be whole. I am an advocate for offering gentle, truthful, and supportive words in environments that are truly reciprocal and nourishing.
It is for this reason that I have chosen to step away from social media. My soul-craft now finds its home on Insight Timer, where access is always free, and Substack, which patrons like perhaps yourself choose to support. These platforms allow me to share content that fosters deep connections and more meaningful exchanges.
If my words resonate with you, perhaps we are colored by the same ink, members of a shared soul kinship. Such connections are immensely precious to me, and I am eager to nurture them, so please always feel free to connect with me in any way that supports your journey.
How can I help you remember yourself?
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Hold healing words in your hands. My poetry books, journals & non-fiction books are available on Amazon
Weekly unpublished content, healing stories & original poetry. Join this safe space where I spend much of my time
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Take a free email course with me or start the Surface to Soul 10 day course
Meditations
Beloved,
This sanctuary is crafted for learning, connection, and mutual inspiration, fueled by a shared love for truth, self-inquiry, and embracing our wild and true natures. Here, we explore the art of seeking less and remembering more, a journey I am deeply committed to.
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Themes Explored in My Work:
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Self-inquiry as the bedrock of spiritual growth & psychological healing.
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Ecopsychology: Unveiling the deep connections between humans and nature, exploring our intertwined psyches.
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Nonduality: Shifting our perspective from the illusion of separation to simply being the totality of life's expression.
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Remembrance: Rediscovering our inherent peace, freedom, and joy—not as new attainments, but as forgotten truths.
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The Primordial Self: Learning to live from an awakened heart, beyond the illusory, mind-made self.
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Wandering: Fulfilling our innate need to roam the earth and delve into our internal landscapes with curiosity.
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Rewilding the Bodymind: Trusting in our innate capacity to heal and rejuvenate, recognizing the wisdom in our physical and mental beings.
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Mindful Awareness and Felt-Sensing: Engaging in direct experiences and heightened awareness of our physical and emotional sensations.
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Re-storying the Past: Embracing our personal myths as tools for empowerment and transformation.
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Metaphor: Communicating with the soul through the language of imagery and symbol.
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Love as Consciousness: Viewing love as the encompassing force that integrates body and mind.
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Physical Embodiment of Non-dual Understanding: Experiencing non-duality not just as a concept but as a lived embodied reality.
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Mythopoetic: Weaving the ancient art of storytelling into the fabric of our modern lives.
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This is more than a website; it’s an invitation to journey inward and wander outward, to weave the human and the Divine together so we may heal, inspire, and empower the lives that proceed our own.
Let’s create storylines that map our journey back to our true home.