Arit Anderson
Award Winning Garden Designer & CMLI TV Presenter & Writer
"Sez’s poetry and meditations are nothing short of transformative. Her piece, ReWild Yourself, touched something deep within me—a reminder of the wild, untamed essence we so often forget. As a former therapist and intuitive reader turned landscape architect, I have always sought ways to merge inner and outer landscapes. When I was asked to host the Rewilding the Mind symposium for the Beth Chatto Education Trust, I knew that opening the event with Sez’s words would be the perfect way to bring everyone into harmony with the spirit of rewilding. Her poetry is not just art—it is a bridge back to ourselves, to nature, and to the sacred interconnectedness of all things.”
Changing the way we meditate
"Meditation has never given me anything. It has however diligently and consistently taken many things away. There’s an idea in spirituality that if we meditate hard enough, we’ll somehow achieve something, or become someone completely new. But in its essence, meditation is a removal of what’s keeping us from being the wholeness we already are."
W(hole)ness, the 7-day guided course with Sez
Guided journeys into the heart of wholeness
Listen now to Sez' curated selection of poems and meditations, described as "soundscapes for the soul."
I'm no longer social, but I do gather...
Welcome to a space where we investigate the nature of reality, the selfless Self & what it means to be whole. I am an advocate for offering gentle, truthful, and supportive words in environments that are truly reciprocal and nourishing.
It is for this reason that I have chosen to step away from social media. My soul-craft now finds its home on Insight Timer, where access is always free, and Substack, which patrons like perhaps yourself choose to support. These platforms allow me to share content that fosters deep connections and more meaningful exchanges.
If my words resonate with you, perhaps we are colored by the same ink, members of a shared soul kinship. Such connections are immensely precious to me, and I am eager to nurture them, so please always feel free to connect with me in any way that supports your journey.
Simple
&
Whole
Spirituality has become a complex marketplace of practices, formulas, concepts, and quests, each one promising to free us from being human. But I have found the simple act of being here, knowing the truth of who I am, the most profoundly healing experience. It might sound too simple. But staying here, with whatever arises, will be the hardest thing you'll ever do.
Elena M., Writer & Seeker
"Sez has a rare ability to put words to things I’ve felt but never known how to express. Her work has completely shifted how I see myself—not as someone who needs to be fixed, but as someone who was never broken to begin with."
Samantha L., Newsletter Subscriber
"Through her words, I have learned to sit with myself in a different way, to recognize that my longing was never for something outside of me, but for the home I had forgotten within. Her guidance is a true and rare gift."